Local Resources
Chattanooga, TN
Midwives
Michelle Ray, CPM-TN | Journey Midwifery
Jenny Byrd, CPM | The Nest Chattanooga
Placenta Encapsulation
Jada Holder, Certified Placenta Specialist
Pelvic Floor Therapy
Raechel Estock, PT DPT | Benchmark Physical Therapy
Pregnancy Groups & Mom Groups
Mama’s Walking Club | Birth & Breath By Tayla
Yoga Landing | Prenatal Yoga
Restorative Roots (formerly Mama Meals)
My absolute favorite organic postpartum meal delivery service is Restorative Roots! They offer delicious, frozen meals with ingredients tailored to postpartum healing. I ordered their “Essentials Package” for my most recent postpartum time. Everything was delicious! I highly recommend Restorative Roots for nourishing yourself postpartum & simplifying mealtimes as you heal. The meals arrive frozen, so they are super easy to heat up when you need them. Their website has more information on when to order, how to reheat, and what ingredients are in their different options. Click the link below for $20 off your first order of $200+. My discount code is: QUINTANA
Affiliate Links
Evidence Based Birth
This site provides current evidence based information so you can make empowered choices throughout your pregnancy, birth, and postpartum time. Search their blog for any topics you need more information on.
Helpful Resources
Just The Inserts
Just the Inserts provides well-researched training and resources to help patients and parents understand what manufacturers say about their medical products, including vaccines, over-the-counter & prescription medications.
Your Whole Baby
Your Whole Baby’s mission is to provide gentle education to parents-to-be and healthcare providers about the functions and care of foreskin, and the harms and risks of neonatal circumcision, carried out on minors too young to provide consent.